Well then. Tonight was really my first proper night trying to fight the demons! No booze, and exercise were the order of the day. Mission accomplished so far with 30 pull-ups and 40 sit-ups done in about 25 minutes so I am fairly pleased. Not a huge amount but a good little shock to the system none the less. It's weird to get the burn back, a kind of nice tiredness where my arms are spent. All good.

The rest of my evening has been spent doing the horrendous daily tasks faced by most of us. Dishes, laundry, cooking and cleaning. It's soul destroying some times. I also had the great task of sorting the recycling out. Lovely. All done though and bagged boxed up ready to go.

Oh well another day out the way, feeling ok and intending to have an early night.